- Signed
- 2025
- Average / year
- $1.29M
- Signing bonus
- $972,908
- Guarantee rate
- 18.8%
$5,172,908 in reported contract value across 4 seasons, including $972,908 guaranteed at signing and a $972,908 signing bonus.
Capologist / NFL contract file
Tennessee Titans
Tennessee TitansGunnar Helm Contract
Gunnar Helm signed a four-year, $5.17 million contract with the Tennessee Titans. The deal includes $972,908 guaranteed. It carries a $1.25 million cap hit in 2026.
Contract record last updated .
4-year contract$5.17M
- Guaranteed
- $972,908
- Average / year
- $1.29M
- Free agency
- 2029 UFA
Tight End #84Age 232 NFL seasons6' 5" / 241 lbsTexas
TENTE / 84
2026 contract ledger
Select a label for a plain-language definition.
| 2026 | $1,005,000 | $243,227 | $1,005,000 | $0 | $1,248,227 |
|---|
Cap hit: The total amount charged against the team salary cap for this league year.
View full accounting breakdown13 contract fields
| Year | Base salary | Signing proration | Option bonus | Option proration | Roster bonus | Per-game bonus | Workout bonus | Available incentives | Cap incentives | Guaranteed salary | Cash due | Cap hit |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026contract | $1,005,000 | $243,227 | $0 | $0 | $0 | $0 | $0 | $0 | $0 | $0 | $1,005,000 | $1,248,227 |
Cap equation · 2026
BASE $1,005,000 + SIGNING $243,227 + OPTION PRORATION $0 + ROSTER $0 + PER-GAME $0 + WORKOUT $0 + CAP INCENTIVES $0=$1,248,227Career cash flow
Earned through 2025Hatched bars are scheduled, not yet earnedSwipe across seasons →
$1.82M$908,708$0
TEN2025–2028BaseSigningRosterRestructureOptionOther earnedBonus mixNew dealScheduled
CASH · 2026=
BASE $1,005,000 + SIGNING $0 + ROSTER $0 + RESTRUCTURE $0 + OPTION $0 + WORKOUT $0 + EARNED INCENTIVES $0$1,005,000Annual career ledger
Swipe for annual and career totals →
| Season | Salary | Bonuses and cash adjustments | Potential | Cash totals | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Year | Age | Team | Base salary | Signing | Roster | Restructure | Option | Workout | Incentives paid | Other cash | Available | Annual cash | Career cash |
| 2025NEW DEAL | 23 | TEN | $840,000 | $972,908 | $0 | $0 | $0 | $4,508 | $0 | $0 | $0 | $1,817,416 | $1,817,416 |
| 2026SCHEDULED | 24 | TEN | $1,005,000 | $0 | $0 | $0 | $0 | $0 | $0 | $0 | $0 | $1,005,000 | $2,822,416 |
| 2027SCHEDULED | 25 | TEN | $1,120,000 | $0 | $0 | $0 | $0 | $0 | $0 | $0 | $0 | $1,120,000 | $3,942,416 |
| 2028SCHEDULED | 26 | TEN | $1,235,000 | $0 | $0 | $0 | $0 | $0 | $0 | $0 | $0 | $1,235,000 | $5,177,416 |
| Career totals | $4,200,000 | $972,908 | $0 | $0 | $0 | $4,508 | $0 | $0 | $0 | $5,177,416 | $5,177,416 | ||
Contract history
1 reported agreements · guarantees at signing
- 20252025